Shin splints, also known as medial tibial stress syndrome, refer to the pain and inflammation that occur in the shin area, particularly along the inner edge of the shinbone. This condition is commonly experienced by athletes, dancers, and military personnel who engage in high-impact activities or sudden increases in physical activity. The primary cause of shin splints is overuse and repetitive stress on the shinbone and the tissues attaching the shinbone to the surrounding muscles.
People with flat feet or rigid arches are also at a higher risk of developing shin splints. Symptoms of shin splints may include tenderness, swelling, and a dull ache in the lower leg during or after exercise. The best way to prevent shin splints is to gradually increase the intensity and duration of physical activity, wear proper footwear, and perform strength and flexibility exercises to support the lower leg muscles and reduce the stress on the shinbone. If left untreated, shin splints can lead to more serious conditions such as stress fractures, so it is important to seek medical attention if experiencing persistent shin pain.
Yes, physiotherapy can definitely help with shin splints. Shin splints, or medial tibial stress syndrome, are a common overuse injury that can cause pain and discomfort along the shinbone. Physiotherapists can provide a comprehensive evaluation to determine the underlying cause of the shin splints, such as muscle weakness, poor biomechanics, or overtraining. Once the cause is identified, a personalised treatment plan can be developed to address the issue. By addressing the root cause and providing targeted interventions, physiotherapy can help to alleviate pain, improve function, and prevent future occurrences of shin splints.
Physiotherapy treatment for shin splints will begin with a thorough assessment of your condition to determine the root cause of the pain and discomfort. Once the severity and specific details of the shin splints are understood, a personalised treatment plan will be developed. This could potentially involve a combination of manual therapy, such as massage or joint mobilisation, to help reduce pain and inflammation in the affected area. Additionally, an exercise program tailored to your individual needs and abilities may be prescribed to improve strength and flexibility in the lower limbs, ultimately aiding in the prevention of future shin splints. Education on proper footwear through orthotics, stretching techniques, and activity modification may also be included in the overall treatment plan to ensure a holistic approach to alleviating pain and promoting long-term leg health.
Whether you are an athlete or simply experiencing discomfort from shin splints, the individualised care provided by physiotherapy can help you achieve relief and improve your overall leg health.