Step Into Comfort: Unveiling The Magic Of Orthotics For A Happy Body

Orthotics are often overlooked as a solution for foot and body pain, but they can truly work wonders for overall comfort and well-being. By providing support and alignment for the feet, orthotics can alleviate aches and pains in the feet, knees, hips, and lower back. This can lead to improved posture and a reduction in discomfort throughout the body. The magic of orthotics lies in their ability to distribute weight evenly and take pressure off certain areas, allowing for a more balanced and natural gait. This can in turn prevent future injuries and even improve athletic performance. Whether you are standing, walking, or running, orthotics can make a world of difference in how your body feels and functions.

With the right pair of orthotics, you can step into comfort and experience the freedom of movement without the hindrance of pain and discomfort. Say goodbye to achy feet and hello to a happy, healthy body with the help of orthotics. 

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Image showing a person using orthotics in Carrigaline.

What Are Orthotics And How Are They Used?

Orthotics are devices designed to provide support and alignment for the feet and lower limbs. They are used to treat a variety of conditions, such as flat feet, plantar fasciitis, and arthritis. Orthotics can help correct biomechanical imbalances and improve overall foot and ankle function. They are commonly used in footwear and can be custom-made to fit an individual’s specific needs. Orthotics can provide relief from pain and discomfort, as well as prevent further injury or strain on the feet and lower limbs. Overall, orthotics are a valuable tool in promoting better foot health and mobility.

Should You Get Custom Orthotics 

At Head 2 Toe Chiropractic, a custom-made orthotic is prescribed by our practitioners using TOG gait scan technology to design an insole to fit your foot perfectly and restore the natural function of the feet. Many common complaints such as heel pain, knee pain, and lower back pain are caused by poor foot biomechanics. The most common form of poor biomechanics that we see here at Head 2 Toe Chiropractic is over pronation, or fallen arches, causing the ankles and feet to roll inwards.

A custom-made orthotic will address this overpronation and can help reduce or eliminate many common complaints such as sacroiliac joint pain, and hip, knee, ankle or foot pain.  

Why Choose A Custom Made Orthotic?

Custom made orthotics are specialised to YOU and you only! They will address your complaint and will provide the support and or cushioning you may require. Custom made orthotics work in the following ways:

  • Improve alignment of the foot and lower limb reducing ankle, knee and hip pain.
  • Support and relieve pressure from muscles, tendons and the small joints in the feet by distributing weight evenly throughout the foot.
  • Reduce the build-up of corns and callus on the feet.
  • Reduce shock absorption on the sole of your foot and are ideal for relieving tired legs for those on their feet all day, those participating in sports and daily walks or runs.

Will Orthotics Help My Condition?

If you have been experiencing foot, ankle, or lower body pain, orthotics may indeed help alleviate your condition. Orthotics are custom-made shoe inserts that are designed to provide support and correct any issues with the alignment and function of your feet. They can help with a variety of conditions such as plantar fasciitis, flat feet, and even knee or hip pain. By providing extra support and cushioning, orthotics can help improve your overall posture and reduce discomfort, allowing you to move more comfortably and without pain. It is important to consult with a podiatrist or orthopedic specialist to determine if orthotics are the right solution for your specific condition.

Conditions Treated By Orthotics

  • Fallen Arches/Flat Feet
  • High Arches
  • Heel Spurs
  • Plantar Fasciitis
  • Bunions
  • Hammer Toes
  • Diabetes

Contact Us Today To Get Your Custom Fit Orthotics

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Meet The Team

Dr. Yvonne Gallagher

Dr. Yvonne Gallagher

CEO & Chiropractor

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Dr. Nayna Bhoola - chiropractor

Dr. Nayna Bhoola


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Barry, physiotherapist

Barry Murphy


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Stefanie Adamek
Stefanie Adamek
Had treatment from Nayna the chiropractor and barry the physio. Sorted my hip and shoulder pain. Thanks so much. Easy booking and overall great experience.
Dots 77
Dots 77
Amazing experience throughout and incredibly professional. Yvonne truly works wonders. Customer service at its finest, brilliant.
Edel Russell
Edel Russell
Excellent treatment and advice from Barry and the team - very professional service provided
Gay Butler
Gay Butler
Dr. Nayna Boohla was incredible adjusting my twisted back and hips after a fall I took in the rain on holiday. She is very caring and incredibly knowledgable at chiropractic and Accupuncture. And only because of her I could continue my trip for another 3 weeks.
Dylan Roche
Dylan Roche
Yvonne is a miracle worker! I was in pain for months with lower back pain and nothing was working--went to Yvonne at Head to Toe and over time she has made my pain manageable and most days non-existent! She listened to me and we worked out a plan that included me getting back to the gym and getting off pain killers, and so far its working out brilliantly! I can actually move again and enjoy my life which frankly, didn't seem possible 6 months ago...I cannot recommend Yvonne highly enough-Thank you!
livvy simpson
livvy simpson
I had my first session yesterday! After years of injuring my back while working I’ve had masseuses refuse to touch it out of fear of damaging my back even more. I’ve had numbness in my arm, terrible sleeping patterns and my lower back locks up very often. Out of fear, I was nervous to try acupuncture but Nayna was so calm and made the process very relaxing. She took all the time she needed, clicking and relieving my back, neck, arms, pelvis and legs. I slept like a baby last night for the first time in ages! My back was so inflamed and I can now feel the instant relief after going only once. It is costly but so so worth it (in my opinion the expense of going to many cheaper places adds up and doesn’t have the same effect). I’m able to go about my day pain free and I’m not even taking any pain killers or anti inflammatories, I feel amazing! Thank you Nayna X
Caoilfhionn Lee
Caoilfhionn Lee
I went to Barry Murphy Mid April for physical therapy treatment due to ongoing pain in my left hip and lower back brought on from running. In short Barry was fantastic. Not only did he help alleviate symptoms he also gave me the tools and skills to ensure that I wont end up in the same place again. Thanks to Barry, I now have a much better understanding of my body and how it works and how to take care of it. Finally he's a lovely guy and completely put me at my ease.
Louise Attard
Louise Attard
Yvonne and her team are amazing! Yvonne has honestly been life changing! I couldn't do anymore the things i liked doing day to day with the pain i was experiencing..... Yvonne gave me my life back! I couldn't recommend her more! THANK YOU SO MUCH.
Lyndsey Cremin
Lyndsey Cremin
Yvonne and her team are amazing! They helped me recover from my 1st pregnancy and kept me going through my second. Meeting Yvonne has honestly been life changing! I couldn't recommend her more! THANK YOU!
Kinga Susek
Kinga Susek
Yvonne is the best Chiropractic in the world. This charming woman can fix the spine like no one else. He treats everyone individually. everyone is taken care of. Highly recommended.


Do I Need Insole Orthotics?

If you are experiencing foot pain, discomfort, or alignment issues, insole orthotics may be beneficial for you. Insole orthotics are designed to provide support, cushioning, and alignment for the feet, helping to alleviate pain and improve overall comfort. They can be particularly helpful for individuals with flat feet, high arches, or conditions such as plantar fasciitis. Consulting with a podiatrist or foot specialist can help determine if insole orthotics are necessary for your specific needs.

Are Insoles Bad For You?

There is no definitive answer to whether insoles are bad for you, as it depends on the individual and their specific needs. Insoles can provide support and comfort for people with foot conditions, but poorly fitting insoles or ones meant for the wrong type of activity can cause discomfort or even exacerbate existing issues. It’s best to consult a medical professional for personalized advice.

Should I Wear Orthotics And Insoles All The Time?

It is not necessary to wear orthotics and insoles all the time, but it may be beneficial for some people with foot or leg issues. It depends on the individual’s specific needs and the recommendation of a healthcare professional. Ultimately, it is important to listen to your body and make adjustments as needed for optimal comfort and support.