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What is Chiropractic?
What is Physiotherapy?
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How Does Chiropractic Work?
Home Exercise Videos
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Condition Treated
Neck
Back
Chest Pain
Shoulder
Arms and Hands
Hips
Buttocks
Knees
Legs
Ankles and Feet
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Self help videos
Knee Hugs
03/07/2020
How to sit correctly when working at at desk
03/07/2020
Cat Stretches
03/07/2020
Back Extensions
03/07/2020
Bridge Exercise
02/07/2020
Neck Mobility
02/07/2020
Spinal Mobility- Spinal Rotations
03/07/2020
Relaxation Technique
03/07/2020
Table Top Exercise
02/07/2020
Superman Exercise
03/07/2020
Clam Exercise
03/07/2020
Yoga for mobility through the neck and mid back
04/07/2020
Relaxation Techniques
02/07/2020
Pilates with focus on Abdominals
03/07/2020
Mid Back Mobility
01/07/2020
Contact
Us
If you'd like to discuss how we can help
