Self help videos

Knee Hugs

03/07/2020

How to sit correctly when working at at desk

03/07/2020

Cat Stretches

03/07/2020

Back Extensions

03/07/2020

Bridge Exercise

02/07/2020

Neck Mobility

02/07/2020

Spinal Mobility- Spinal Rotations

03/07/2020

Relaxation Technique

03/07/2020

Table Top Exercise

02/07/2020

Superman Exercise

03/07/2020

Clam Exercise

03/07/2020

Yoga for mobility through the neck and mid back

04/07/2020

Relaxation Techniques

02/07/2020

Pilates with focus on Abdominals

03/07/2020

Mid Back Mobility

01/07/2020

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