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Physio For Hip Pain

If you are experiencing hip pain, then Head2Toe in Carrigaline is the place to go for tailored physio treatments. Our skilled team of physiotherapists are experienced in treating a wide range of hip conditions, and we are dedicated to helping you get back to pain-free living.

At Head2Toe, we understand that each patient is unique, which is why we provide personalised treatment plans to suit your individual needs. Our physiotherapy treatments for hip pain aim to improve mobility, reduce pain, and strengthen the affected area. We utilise a combination of manual therapy, exercise programs, and modalities to ensure the best outcomes for our patients. Whether you are dealing with hip arthritis, bursitis, or a sports-related injury, our team at Head2Toe is committed to helping you achieve optimal function and mobility. Book a consultation with us today and take the first step towards a healthier, pain-free life. 

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Man having hip pain at Head2Toe clinic in Carrigaline.

What Will Physio Do For Hip Pain?

If you are experiencing hip pain, our physiotherapist can help you manage and reduce your discomfort through a variety of treatments. They will first conduct a thorough assessment to determine the cause of your hip pain, whether it is due to an injury, muscle strain, arthritis, or another condition. Once the source of the pain is identified, the physiotherapist will develop a personalised treatment plan that may include exercises to strengthen the muscles supporting the hip joint, manual therapy to improve flexibility and range of motion, and education on proper body mechanics to prevent further injury. Through these interventions, physiotherapy aims to improve your hip function, reduce pain, and enhance your overall quality of life. It is important to work closely with your physiotherapist to understand and follow their recommendations to achieve the best outcomes for your hip pain.

Types Of Hip Pain We Can Treat With Physio

  • Bursitis
  • Hip Impingement
  • Hamstring Injury
  • Hip Pain
  • Adductor Tendonitis
  • ITB Syndrome
  • Osteitis Pubis
  • Piriformis Syndrome
  • Snapping Hip
  • Sprains & Strains
  • Pre and post hip replacement

Book An Appointment Now With Our Dedicated Physiotherapist

Book An Appointment Today
Barry Head2Toe physiotherapist carrigaline

Meet Your Physiotherapist Barry

Upon completion of a four-year program at South East Technological University Carlow, he obtained certification as a physical therapist. His interest in this field began at a young age, sparked by frequent injuries that required treatment. Seeking a more in-depth understanding of the human body, he pursued additional studies. Barry specialises in the rehabilitation of individuals of various age groups and is skilled in soft tissue massage and dry needling.

In our designated rehabilitation space, Barry will lead you through tailored workouts and stretches to enhance your mobility and overall health. On your initial visit, Barry will conduct a thorough assessment of your condition, gathering a detailed history of your injury and symptoms. He will evaluate your body movements and help you establish short and long-term goals. Our approach aims not only to address the injury but also to explore the root causes and minimise the risk of future injuries. A personalised rehabilitation plan will be developed to meet your specific needs. 

More About Barry
Stefanie Adamek
Stefanie Adamek
11/12/2023
Had treatment from Nayna the chiropractor and barry the physio. Sorted my hip and shoulder pain. Thanks so much. Easy booking and overall great experience.
Dots 77
Dots 77
20/11/2023
Amazing experience throughout and incredibly professional. Yvonne truly works wonders. Customer service at its finest, brilliant.
Edel Russell
Edel Russell
27/10/2023
Excellent treatment and advice from Barry and the team - very professional service provided
Gay Butler
Gay Butler
10/10/2023
Dr. Nayna Boohla was incredible adjusting my twisted back and hips after a fall I took in the rain on holiday. She is very caring and incredibly knowledgable at chiropractic and Accupuncture. And only because of her I could continue my trip for another 3 weeks.
Dylan Roche
Dylan Roche
07/10/2023
Yvonne is a miracle worker! I was in pain for months with lower back pain and nothing was working--went to Yvonne at Head to Toe and over time she has made my pain manageable and most days non-existent! She listened to me and we worked out a plan that included me getting back to the gym and getting off pain killers, and so far its working out brilliantly! I can actually move again and enjoy my life which frankly, didn't seem possible 6 months ago...I cannot recommend Yvonne highly enough-Thank you!
livvy simpson
livvy simpson
16/09/2023
I had my first session yesterday! After years of injuring my back while working I’ve had masseuses refuse to touch it out of fear of damaging my back even more. I’ve had numbness in my arm, terrible sleeping patterns and my lower back locks up very often. Out of fear, I was nervous to try acupuncture but Nayna was so calm and made the process very relaxing. She took all the time she needed, clicking and relieving my back, neck, arms, pelvis and legs. I slept like a baby last night for the first time in ages! My back was so inflamed and I can now feel the instant relief after going only once. It is costly but so so worth it (in my opinion the expense of going to many cheaper places adds up and doesn’t have the same effect). I’m able to go about my day pain free and I’m not even taking any pain killers or anti inflammatories, I feel amazing! Thank you Nayna X
Caoilfhionn Lee
Caoilfhionn Lee
19/07/2023
I went to Barry Murphy Mid April for physical therapy treatment due to ongoing pain in my left hip and lower back brought on from running. In short Barry was fantastic. Not only did he help alleviate symptoms he also gave me the tools and skills to ensure that I wont end up in the same place again. Thanks to Barry, I now have a much better understanding of my body and how it works and how to take care of it. Finally he's a lovely guy and completely put me at my ease.
Louise Attard
Louise Attard
13/07/2023
Yvonne and her team are amazing! Yvonne has honestly been life changing! I couldn't do anymore the things i liked doing day to day with the pain i was experiencing..... Yvonne gave me my life back! I couldn't recommend her more! THANK YOU SO MUCH.
Lyndsey Cremin
Lyndsey Cremin
22/06/2023
Yvonne and her team are amazing! They helped me recover from my 1st pregnancy and kept me going through my second. Meeting Yvonne has honestly been life changing! I couldn't recommend her more! THANK YOU!
Kinga Susek
Kinga Susek
22/05/2023
Yvonne is the best Chiropractic in the world. This charming woman can fix the spine like no one else. He treats everyone individually. everyone is taken care of. Highly recommended.

Hip Physio Exercises

Hip physio exercises are essential for improving hip strength, flexibility, and mobility. These exercises are designed to target the muscles around the hip joint, including the hip flexors, abductors, adductors, and external rotators. Strengthening these muscles can help alleviate hip pain, improve posture, and prevent future injuries. Common hip physio exercises include hip flexor stretches, clamshells, hip bridges, leg raises, and hip rotations.

These exercises can be done with or without equipment and can be easily incorporated into a daily exercise routine. Additionally, hip physio exercises can be beneficial for individuals recovering from hip injuries or surgeries, as they help to restore strength and function to the affected area. It is important to consult with a physiotherapist before starting any new exercise program, as they can provide guidance on proper technique and ensure that the exercises are safe and effective for your specific needs. With consistency and proper form, hip physio exercises can help improve overall hip health and function. 

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Image showing hip pain on the skeleton body.

Physical Therapy Exercises For Bursitis Of The Hip 

Physical therapy exercises for bursitis of the hip can be an effective way to reduce pain and improve mobility. Bursitis occurs when the bursa, small fluid-filled sacs that cushion the bones, become inflamed. This can cause pain and discomfort in the hip joint area. Physical therapy exercises can help to strengthen the muscles around the hip joint and improve flexibility, which can in turn help to reduce the strain on the bursa. These exercises may include gentle stretching, strength training, and low-impact aerobic exercises. It is important to work with a physical therapist to develop a personalised exercise plan that takes into account the specific needs and limitations of the individual.